take a look at how your thoughts . Betterhelp Therapy Esa Letter… contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to taking a look at the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or homework task to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in various areas that they can offer and perhaps offer you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Therapy Esa Letter