look at how your thoughts . Betterhelp Therapist Sasha Parker… contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to taking a look at the concerns that you fight with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or homework assignment to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and perhaps give you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Therapist Sasha Parker