take a look at how your ideas . Betterhelp Thecoli… contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to analyzing the concerns that you fight with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research project to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can offer and maybe offer you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Thecoli