take a look at how your thoughts . Betterhelp Terms Of Use… adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to taking a look at the problems that you deal with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in different locations that they can bring to bear and perhaps offer you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Terms Of Use