look at how your ideas . Betterhelp Technology… adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to taking a look at the issues that you deal with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some kind of action item or research assignment to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the therapist has competence in different areas that they can offer and maybe give you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Technology