FAQ: Betterhelp Synesthesia

take a look at how your ideas . Betterhelp Synesthesia… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to examining the concerns that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to designate you some type of action product or homework project to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has know-how in various locations that they can bring to bear and possibly provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Synesthesia