take a look at how your ideas . Betterhelp Switching Counselor… adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the concerns that you deal with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework task to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in different areas that they can bring to bear and possibly provide you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Switching Counselor