take a look at how your ideas . Betterhelp Sunnyvale Ca… contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to analyzing the issues that you battle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or homework task to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe offer you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Sunnyvale Ca