look at how your thoughts . Betterhelp Student Packages… contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to analyzing the problems that you struggle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action product or research project to complete in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps give you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Student Packages