look at how your thoughts . Betterhelp State License… contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to taking a look at the issues that you struggle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research task to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and maybe provide you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp State License