look at how your thoughts . Betterhelp Starting Costs… contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to analyzing the issues that you have problem with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has competence in different areas that they can bring to bear and perhaps offer you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Starting Costs