take a look at how your thoughts . Betterhelp Spokesman… adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to taking a look at the concerns that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has proficiency in different locations that they can offer and possibly give you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Spokesman