take a look at how your thoughts . Betterhelp Sign In… adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to examining the issues that you have problem with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action product or homework assignment to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can bring to bear and perhaps provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Sign In