take a look at how your ideas . Betterhelp Sessions… contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to taking a look at the concerns that you fight with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research project to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in different areas that they can offer and possibly offer you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Sessions