take a look at how your thoughts . Betterhelp Selling Data… contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research project to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and maybe give you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Selling Data