look at how your ideas . Betterhelp Scam Youtubers… contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some sort of action item or homework assignment to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps offer you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Scam Youtubers