take a look at how your thoughts . Betterhelp Research… contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group approach to analyzing the problems that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action product or homework assignment to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has proficiency in various areas that they can offer and perhaps offer you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Research