take a look at how your ideas . Betterhelp Rejected Me… contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to examining the problems that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some type of action product or research task to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has expertise in various areas that they can bring to bear and perhaps provide you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Rejected Me