look at how your thoughts . Betterhelp Referral Code… adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to taking a look at the problems that you battle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has expertise in various locations that they can offer and perhaps offer you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Referral Code