take a look at how your thoughts . Betterhelp Reddit Psychotherapy… contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to analyzing the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some type of action product or homework project to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can offer and possibly give you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Reddit Psychotherapy