take a look at how your ideas . Betterhelp Reddit Is It Free… adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in different locations that they can offer and maybe offer you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Reddit Is It Free