take a look at how your thoughts . Betterhelp Recruitment Agency Pte Ltd… adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to examining the issues that you struggle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework task to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has expertise in various locations that they can offer and possibly provide you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Recruitment Agency Pte Ltd