look at how your thoughts . Betterhelp.Reciew… adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in various locations that they can bring to bear and perhaps give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp.Reciew