take a look at how your thoughts . Betterhelp Rating Bbb… contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to examining the issues that you struggle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or research assignment to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more understanding than you but just that the therapist has proficiency in various areas that they can bring to bear and perhaps offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Rating Bbb