take a look at how your thoughts . Betterhelp Radio Code… adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to examining the problems that you deal with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research task to finish in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in different areas that they can bring to bear and possibly give you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Radio Code