look at how your ideas . Betterhelp Quora… adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team approach to examining the concerns that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework task to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has knowledge in different locations that they can bring to bear and possibly give you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Quora