FAQ: Betterhelp Ptsd

take a look at how your ideas . Betterhelp Ptsd… adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to taking a look at the concerns that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

concept of the therapist having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and maybe provide you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Ptsd