take a look at how your thoughts . Betterhelp Providers… adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to analyzing the issues that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or research task to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can offer and possibly provide you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Providers