take a look at how your thoughts . Betterhelp Promoting And Using Services… contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action product or research project to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has knowledge in various locations that they can bring to bear and perhaps give you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Promoting And Using Services