look at how your thoughts . Betterhelp Promo… contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the concerns that you struggle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can offer and perhaps give you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Promo