take a look at how your ideas . Betterhelp Promo Code 2 Months Free… contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to taking a look at the issues that you deal with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research assignment to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in various areas that they can bring to bear and possibly give you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Promo Code 2 Months Free