take a look at how your ideas . Betterhelp Products… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to examining the concerns that you battle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has knowledge in various areas that they can offer and perhaps offer you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Products