take a look at how your ideas . Betterhelp Product Innovation Linkedin… contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to examining the concerns that you battle with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or homework task to finish in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various areas that they can bring to bear and maybe provide you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Product Innovation Linkedin