take a look at how your thoughts . Betterhelp Problems… contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group technique to analyzing the concerns that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework task to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has knowledge in different locations that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Problems