take a look at how your thoughts . Betterhelp Pricing Plans… contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to analyzing the problems that you battle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or research project to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in various locations that they can bring to bear and perhaps give you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Pricing Plans