take a look at how your thoughts . Betterhelp Price Change After 3 Months… adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to taking a look at the problems that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has know-how in various locations that they can bring to bear and possibly provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Price Change After 3 Months