take a look at how your thoughts . Betterhelp Press Kit… adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to examining the issues that you deal with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action product or research assignment to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in various locations that they can bring to bear and perhaps provide you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Press Kit