look at how your thoughts . Betterhelp Prescription… adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to analyzing the problems that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework assignment to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in various locations that they can offer and perhaps give you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Prescription