take a look at how your ideas . Betterhelp Phobia… adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to examining the problems that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or homework assignment to finish in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in different areas that they can offer and possibly provide you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Phobia