FAQ: Betterhelp Phillipines

take a look at how your ideas . Betterhelp Phillipines… adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to taking a look at the problems that you battle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or research assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

idea of the counselor having more understanding than you but just that the counselor has knowledge in various areas that they can offer and perhaps offer you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Phillipines