look at how your ideas . Betterhelp Philip Defranco Kiwi Farms… contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action product or homework project to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has know-how in different locations that they can offer and maybe give you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Philip Defranco Kiwi Farms