take a look at how your ideas . Betterhelp.Philip Defranco Controversy… contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to examining the issues that you have problem with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some sort of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and possibly offer you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp.Philip Defranco Controversy