take a look at how your thoughts . Betterhelp Paypal… contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to analyzing the problems that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or research assignment to complete in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in various locations that they can bring to bear and possibly give you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Paypal