take a look at how your thoughts . Betterhelp Pay Rate… adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group approach to examining the concerns that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research task to complete in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in various locations that they can bring to bear and perhaps offer you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Pay Rate