take a look at how your thoughts . Betterhelp Pay As You Go… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to taking a look at the concerns that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in various areas that they can bring to bear and maybe provide you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Pay As You Go