take a look at how your thoughts . Betterhelp Patty Monical… contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to analyzing the issues that you fight with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework assignment to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has know-how in different areas that they can bring to bear and perhaps offer you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Patty Monical