take a look at how your ideas . Betterhelp Partnerships… adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to taking a look at the problems that you deal with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action product or research project to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can offer and perhaps provide you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Partnerships