look at how your ideas . Betterhelp Partner With Eap… contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to taking a look at the issues that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and perhaps provide you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Partner With Eap