take a look at how your thoughts . Betterhelp Outside Us… adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to examining the problems that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or research assignment to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in various areas that they can offer and possibly give you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Outside Us