look at how your thoughts . Betterhelp Or Talkspace… adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to taking a look at the concerns that you deal with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or homework task to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can offer and possibly provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Or Talkspace